After being on a bit of a 132 plateau for two weeks I broke through it and weighed in at 129.4 pounds this morning. A 2.8 pound loss for the week and a total overall loss of 36 pounds.
I still need to consume more water, but adjusting my diet to eat about 1300 calories instead of 1200 I think is what did the trick, in addition to eating healthier things. I'm very pleased, looking forward to tomorrow's 3 mile run.
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