Thursday, August 18, 2011

W2: D3 - 3 Miler Personal Best

Title says it all, I ran a personal best for 3 mile distance.  I was not in the best mood that day so I kept saying to myself, "A little speed now, you can be done sooner."  I didn't think much of it, but then I looked at my time when I was back inside.  44:09.  My previous best was 45:04.  Had I skipped the run I would have missed out.

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