I'm really starting to relish the rest days. As much as I like running, it is nice to know the pavement isn't out there waiting for me. Because I'm trying to lose weight, I'm still respecting the rest day, while I would love to lose weight in the safest and quickest way possible, I would rather run a marathon. So, if I don't lose weight this week because I didn't burn enough calories overall, that's okay.
Naturally, I hope to still get there, but at this point I'm not in as much of a rush. I wouldn't mind staying at 130 if I could build up a bit more muscle and make it a leaner 130.
No comments:
Post a Comment