Well, after my triumphant return to the 120s last week, I have crossed back into the familiar land of the 130s, but I don't mind.
Running has given me the opportunity every week to measure my success without a scale. I have never run nine miles before, but I did last week. I have never run ten miles, but I will this week. Weight loss is more like the icing on the cake, than the cake itself. I guess I should work on finding a better metaphor, since I don't much like icing.
I did a little extra cardio today, just some light walking. I need to do that more on cross training days, in addition to finding fun ways to cross train. I get too antsy on Monday, but if I do too much on rest days I could impact my runs later in the week.
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