This morning I went three miles in 46:09, or about 15:23 per mile. Improvement from yesterday by about fifty seconds. I felt good after the run, I keep expecting to feel more winded, but I don't. I hope that's an reflection of an improved fitness level since the spring, even if my time is still about the same.
I usually get at least five or six servings of fruits and vegetables every day, but lately I've wanted more. I don't know if it's because our CSA provides us with so much quality produce, or my body preferring it as fuel, but I am up to nine or ten servings a day. I figure it is safe as long as I still get enough food and nutrients, it is strange though, cutting out almost all pasta/bread/rice because my body just doesn't want it. At least not right now.
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