W1: R4 - Not so Stellar End to the Week

I ran 3 miles today in 48:19, or about 16:06.  I won't say I wasn't a little disappointed.  I think it may have something to do with my sleep, I haven't been going to bed quite when I should.  And, I worked today, and I should have run before work, but I ran after.  Oh well, I finished, it's over, tomorrow starts a new week.