Saturday, September 10, 2011

W5: D4 - Half Marathon

We rose at 5:00 AM, I dozed on the way to DC, and we made good time. I woke up in time to marvel at how quiet the city was, and be perturbed at myself for forgetting my camera and being unable to take drive by pictures of the lovely architecture. We had never been in this part of DC before. The sky changed from blue black, to gray, and then finally, for the first time in what felt like a REALLY long time, to bright blue. .

Finding the packet pick up and registration proved to be problematic, but we found it. I productively munched half a Cliff Bar as we meandered down the street, chewing thoroughly to help it digest smoothly.

I picked up my number, 80, rather pleased that it had an 8 in it. I'm not superstitious, but my previous race numbers were 318 and 138, I like that they all had something in common. I introduced myself to the race director, who was very pleasant. Originally we'd planned for me to start early, but when he realized I didn't have crutches or a walker, he said I would be fine starting with the others.  I felt good and weird about that.

I found my way to the starting area. And we were off. The director called out my name, cheered, and waved as I passed. I smiled.

The C&O Canal Towpath is not very wide.  I ran with my iPod and headphone off, trying to take in the sights and sounds around me, and keep a steady pace. After all, even though this was a race, it was more importantly a training run for the future.

Soon, and as expected, everyone passed me and ran out of sight. There were a lot of obstacles to avoid because the course was not closed.  Non racers, on foot and on bikes, kids, dogs in addition puddles, and the worst of the mud. I thought there might be markers at each mile, and maybe their were, but I didn't see them. Just as I was getting nervous about being too slow I made it to the water stop at about mile 2.3. I took some water even though I didn't need it at that moment, I knew I'd need it later.

On I went, mostly alone, although some other non-racers and cyclists passed me. I was surprised by my doubtful mind, thoughts like, "Just walk, it would be easier," and "You're slow," were popping up, but I brushed them aside. I focused on the canal, the flowers, and the best route through or around the puddles. In an odd way I began to enjoy it when water seeped into my shoe, because inevitably my feet got dry again, and then wet again. I began to guess at each puddle whether or not my feet would get wet or not.

I turned on my iPod, leaving it at a low volume so I could still hear the other people around me. At the second water stop near mile 5, a volunteer asked me if I was going to go all the way, and I said yes. I tripped twice, but did not fall, the route was hard packed dirt with various rocks, a bit more hazardous than the asphalt of home. Neither of my injuries were bugging me, I felt pretty good actually.

Other runners, the fast ones, began to pass me on their way back, which was difficult in the areas made narrow by large puddles. I stood aside for them, they could be on their way to winning money, prizes, or a new PR, I wasn't out for any of that, so a few seconds wouldn't make a difference. I thought it would be more mentally and emotionally challenging to watch everyone pass me, but it wasn't. I saw it as personal progress, the more people I saw, the closer I was getting to the turn around.

I began studying people as they passed. How was their form? How hard did they seem to be pushing themselves? Were they hurt? Some acknowledged me as I passed, some did not, I didn't mind. The post turn around miles would be hardest for me, I assumed that was true for others as well. I was having trouble reading the time on my iPod, but I hoped my pace was still on par, I was mindful of each step, making sure I did not speed up or slow down.

I caught glimpses of the Potomac River in all its splendor through gaps in the tree line. I hope to some day be one of those runners who has the time to take pictures as they race. I found myself comparing the river to the canal on my right side, and looking back now, I think Shakespare may have found the proper words to contrast the two, though of course the deeper meaning in the text must be forgotten:

"Her vestal livery is but sick and green, And none but fools do wear it." (Romeo and Juliet, 2.2.9-10, Balcony Scene)


Harpers Ferry Photos
This photo of Harpers Ferry is courtesy of TripAdvisor


Other runners told me I was nearing the turn around mark, right on schedule. Soon I was alone again as the last runners made their way past me. A bit of worry and confusion crept into my mind as the turn around did not appear. The trees overhead made the sun dapple the ground, which was lovely, but made telling time more difficult.

"Perhaps I'm just slowing down a bit, or wasn't going as fast as I thought," my mind reasoned.

As 9:45 or the 1:45 mark came and went, I grew more concerned.

"You have to run 6.55 miles to get there, your 6.2 mile time was about 1:36."

When I got a good read on my watch again, I realized it was now 9:47, so I might not have been as far as I thought, because it must have said 9:27 before. I felt a little better. I did not know how the turn around was going to be marked, but since it was at the 6.55 interval, I figured they would have to mark it somehow.

And then 10:00 came and went. My resolve started to slip.

"2 hours to run 6.55 miles..."

When I ran 12 miles, I hadn't begun to slow so noticeably until mile 9 or so. My first 7 mile run finished in 1:45... Maybe I couldn't tell I was so slow because I'm not used to running by new scenery or in a line.

For the next 20 minutes my mind busily tried to calculate how long it would take me to get back, factoring in what I knew would be about a 3:00 to 5:00 increase in pace per mile and this molasses pace I was running.

And then I saw it around 10:15. A marker on the trail.

Mile 9.

And then the doubts I'd tried to be so cavalier about silencing were strengthened.

After the last runners had passed me, and I'd made it another few minutes down the trail with no sign of the turn around, I started to think that maybe, they'd taken the last water station and the turn around marker assuming that the other two runners I passed, were the last ones. I had told myself,

"No, you would have seen them coming back down the trail with stuff, or something,"

"But there was a Parking lot there, remember?" part of my brain interrupted, sounding a bit like a hybrid of the big mean snake from Harry Potter and the eels from The Little Mermaid.

"Oh."

"They forgot about you."

"Maybe they didn't, maybe that sign is for a spur trail."

"But aren't you on pace to be at the 9 mile mark?"

"Yes. So, I'll just keep going, I'll still run the 13.1 miles, there's probably other markers down there."

I kept running, passing under a large overpass and into the unknown. But something about the overpass scared me, as did not knowing when I might next see a parking lot or landmark. And then I realized that if I didn't show up within a reasonable time, back at the start, my husband would worry. So, I thought I'd run/walk back. I would complete the race. But the same fear popped up, plus the addition of not being sure I could make it. And, knowing we had to leave by 2:00 at the latest so he could be at work on time.

"Just run back about 4 miles, to where the other water stop was than at least you'll know you did it."

And I wanted to, so badly, but I knew that was another hour's run, and I knew I could do it, but even if I made it that far, I'd still have to walk 5 miles back to the start. My mind started factoring again, conservatively it was at least a 3 hour return trip.

I started to imagine everyone gawking at me when I arrived back at the start. Or maybe they all went home, but then if they did, my husband would point out I wasn't back. And then what if they thought something had happened to me, I pictured a park ranger driving up to me and telling me to get in his truck because he'd been dispatched to find me.

I forced those thoughts away and remembered a parking lot that had looked quite busy not far back, and so, rather close to tears, I stopped running, and turned around.

10:47 AM I officially gave up.

I walked slowly, planning as I went. Get to parking lot, find people, borrow phone, call husband, wait for him. I hoped the parking lot was still busy. I remembered seeing a sign advertising an open house for a historical site, though I couldn't remember the date. It wasn't long before I came to the parking lot again.

I told the park ranger I needed to find a phone and she let me borrow hers. I hoped very hard I remembered my husband's new phone number correctly. Thankfully he answered. I told him I'd gone too far and where I was.

It turns out they were having an open house for one of the shelters along the trail and a nature walk. There was also free lemonade and cookies. I didn't want to take anything, I wasn't going on the walk or going to the house. But I needed to replenish, so I had some pink lemonade and a snickerdoodle. Afterwards I walked up the small hill to the parking area, sat down on the curb, and waited.

I still refused to believe I hadn't made some horrible error as far as directions. It was too easy and convenient to say the race volunteers had forgotten about me. I wanted to at least consider my own responsibility. What I was really upset about was the fact that I hadn't been able to make the distance, race or no race. I thought I might cry, but maybe I was a little too dehydrated, or just too disgusted with myself. Or too something.

Where had my mental strength gone? How could I ever make 26 miles if I couldn't make myself run 10 miles? Maybe the 12 mile run had been a fluke. I was a quitter, a disappointment, a failure. My body, mind, and spirit were weaker than I believed. Perhaps this was their way of saying, "Stop, don't, you can't."

Often runners talk about how a race is far more about winning against the race or one's self than it is about beating other competitors. Part of my running joy had come from the fact that there was a place for someone like me in a race.

Everyone can play baseball, but not everyone can go to the World Series . But everyone who runs, runs the same race as some of the best athletes in the world. For so long I thought the sport of running was never even a possibility. But it turns out it was probably a sport I had the most chance at success with on a competitive level. Because there were no teams to make, no judges, just me, just me and time.

But I could not overcome myself, and the message I had received from the race was, "You are too slow." I forced myself not to dwell too much on these negative thoughts.

When my husband arrived I fell asleep in the car rather quickly.

Back at home I emailed the race director to let him know what happened. They had already posted the race results online. It stung to see that if I'd finished in the time I planned, I would have only been about ten minutes behind the last finishers. A few hours later my suspicions were 99% confirmed via a response from the race director. They had most likely taken down the Mile 7 water station before I arrived, along with the turn around marker. The gentleman apologized, and I told him not to worry about it.

I was in this weird emotional state. I felt I could cry, but knew I wouldn't. I wasn't angry, I was never angry about it, what good would that do? I appreciated the apology, but I didn't seek it, or any kind of recompense. I wish I finished and earned my medal, but did not dwell.

I question whether or not I should race again. I was forgotten, first in the 10K and now in the Half. I prepared myself to be last, even a distant last, but I had not prepared to be forgotten. I was forgotten again even though I'd tried to take precautions this time.

I want to prove to myself that I can finish and finish without being forgotten. But this is the wrong motivation. I should be satisfied without having to make my presence known, but I suppose it is natural, to want to finish and feel only the joy of the accomplishment. I think that is what I'm running after, pardon the pun.

I want to run a race and know that all I need to think about is running, not about whether the people are going to be where they say, or if they are going to forget me. I want to finish and feel only joy, not confusion or hurt. And I know, I only feel hurt because I allow myself to, but I am sure even the best marathoners would feel a little pain if they knew people had taken the course apart before they finished.

Now is the time to reflect on whether I will continue my training or postpone it until I can find a marathon I know I can finish.

Friday, September 9, 2011

W5: RD2 - Yes or No

So, after the high of registering for the half marathon, I emailed the race director for a after details check.  After an exchange of emails where I thought I would not be able to run because of their "preferred" time limit, I am still running.  The entire issue was a bit annoying since Active.com advertises it it as a "No Time-Limit" event.  
As an aside, my left foot feels fine for weight bearing and everything else, and my right foot seems to have recovered from its visit to Doctor Dumb.  No phone call today, so probably not broken.  Still not betting on gout however.

Thursday, September 8, 2011

W5: D3 - Doctor's Visit

My doctor's visit proved to be less than fruitful.  As far as my left foot he explained that I was simply doing too much and I should not be running 12 miles, nor should I be considering a half marathon in late November or December.  I explained that the program I was on was a gradual build up over a long period of time, but he didn't listen.

We moved on to my right foot, which I hurt during Haidong Gumdo, I landed hard on the big toe joint.  The area is still a bit sore if I push on it, but overall, it doesn't bother me much.  Although, when lovely doctor decided to press on it over and over, after my very clear, "Yes, it hurts there's," it hurt more.  For that he insisted I get an X Ray.  He was sure it was probably arthritis or gout.  I tried to tell him the area only started hurting after I tripped hard on it, but again, my information and opinion were of little value.
I'm Getting a New Doctor, Preferably This One

At X Ray World, they don't tell you the results there, they fax them to the doctor, the doctor reviews them, and then you get a phone call in 2-3 days, unless something is broken, then you get a call in 1.  Seems like an excellent system.  /sarcasm.

Wednesday, September 7, 2011

W5 D2: A Bit Of Pain

Today the plan was to run 6 miles.  However, my left foot is troubling me a bit.  Just underneath that bone that sticks out midway on your foot, on the big toe side, it is tender to the touch and hurts when I bear weight.  I think it is the tendon or ligament under there, it feels funny too.  I can feel something moving around a bit when I press, not a bone though.  So, I decided to err on the side of caution since I'm planning to run a half this weekend.  It hurt yesterday as well, during the end of the run and after.  I brushed it off as kinks, but since it's the only thing area that is still bothering me, it gets a little more attention.

I scheduled a doctor's appointment about it. I wish I could just go to a specialist, but with my insurance we have to go to the primary first and then get a referral if he or she deems it fit.  It's not that I don't think my doctor knows what he's doing, but I think a specialist might have a better idea of what's going on.

Tuesday, September 6, 2011

W5: D1 - Postponed is Better than Skipped

By some strange happenstance I awoke this morning at 5:11. I had to use the bathroom, and then I realized I couldn't hear the pitter patter of ran on the windows. My ears are very sharp, but I put my ear to the pane to be sure. Nope, no rain. 5:11 was early, and we'd gone to bed late. But I knew I would run as soon as I put my ear to the glass. I was up, and even if it had been raining, I knew I'd go out.

My pre-run meal was more of an experiment than anything. I'd read that chocolate milk was an excellent pre or post run fueler, which excited the child in me. However, we did not have any chocolate. So I settled for 3 oreos and a bit of extra milk just to finish off the jug. I filled my water bottle, but rather than carry it I left it near the curb because when it's still full it is a pain to heft around.

I'd never run before sunrise. The sky was inky blue black and the streetlights were on. The world was quiet and still. I've been reading Zen and the Art of Running, so I was hoping it would help me on my run. I thought it looked an awful lot like night running, but soon I began to see that it was really quite the opposite. The sky was dark yes, but the velvety blue black gave me a new shade to look at every lap, once I took the time to notice. And once I noticed, I couldn't stop noticing. And it was beautiful.

I realized I could look much further ahead in the coming daylight. At night I see by puddles of streetlamp light, moving like a frog from one to the next. In the day I can see down the street and around to the second half of the loop. At the beginning of the loop I could see almost the entire track, which made it look much smaller. I was sad to see the lovely shade of dark blue go, but as the sky lightened I could see more detail in the tree line. In the grey overcast morning no longer were they black slightly blurred silhouettes, but green trees with distinct leaves and branches.

And soon the world was waking up. Cars and drivings were coming to life. A little boy was on his bicycle, another little boy was out with his adorable puppy. I apologized to this boy because the puppy was very keen to follow me. I jumped at the deep bark of the same dog whose first bark always startles me. The same children whose presence bothered me in the afternoon, were a welcome sign of life and progression, in the morning. For a moment I was annoyed at their appearance and refusal to move to one side of the street, but it was fleeting. Even among them I began to notice things. One girl was already on her cell phone, I felt bad for the young boy who was carrying a Red Bull, not a quality breakfast. They were a sign of the post dawn morning and of fall.

I finished in 3:21:38, or about 21:38 slower than I wanted to. But the important thing is I finished and I finished feeling better than I did when I ran 9 miles or 10 miles. I am a bit sore, there were kinks along the way, and I slowed down considerably around the last 3 miles, but it was not as difficult as the previous 2 long runs. 

Monday, September 5, 2011

W5: RD1 - Rain, Rain, Here to Stay

After missing my long run yesterday, I had hoped to make it up today, but I was rather tired, so I wanted to wait until the afternoon.  Unfortunately the rain came and only got heavier through the day.  Sometimes I push through the rain, but it was quite windy as well, and in that kind of rain it gets harder for me to see because the water spots up my glasses.

At least technically it is a rest day today.

Sunday, September 4, 2011

W4: D4: The Run That Didn't Happen

Well, my awesome plan to run the awesome trail near us utterly failed.  The beginning of the trail is in a small city, which meant street crossings and then crossing a field.  I made it to the field, but then because there were 3 options as far as which direction to go, I got nervous and ran back to the map.  I was afraid to go the wrong way and end up somewhere I didn't plan to be.  By the time I started back my husband who had gotten worried when I didn't pass him, was on his way back.  So, I decided not to go for the 12 miler after all, I wasn't sure I'd be able to beat the setting sun by that point either.  I plan to get the run in though soon.